Stephanie provides individual counselling to adults. She offers evidence-based (i.e, proven by research to be effective) and complementary therapies and works with the following concerns:

  • Depression
  • Anxiety
  • OCD
  • Relationship & Attachment Issues
  • Parenting Support
  • Stress Management
  • Anger Management
  • Self-Criticism
  • Body Acceptance
  • Assertiveness/Boundary-Setting
  • Increasing Self-Worth
  • Perfectionism
  • Grief and Loss
  • Life Transitions
  • Sleep Problems
  • Procrastination/Motivation Problems
  • Career Direction
  • Personal growth, goal setting, performance enhancement
Services are provided in a safe, non-judgmental environment that is welcoming of sexual and gender diversity.